• Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.
Make wearing a mask a normal part of being around other people.
Here are the basics of how to wear a mask:
• Clean your hands before you put your mask on, as well as before and after you take it off.
• Make sure it covers both your nose, mouth and chin.
Here are some specifics on what type of mask to wear and when, depending on how much virus is circulating where you live, where you go and who you are.
• Wear a fabric mask unless you’re in a particular risk group. This is especially important when you can’t stay physically distanced, particularly in crowded and poorly ventilated indoor settings.
• Wear a medical/surgical mask.
Don’t forget the basics of good hygiene
• Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
• Avoid touching your eyes, nose and mouth. Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.
• Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately into a closed bin and wash your hands.
By following good ‘respiratory hygiene’, you protect the people around you from viruses, which cause colds, flu and COVID-19.
Clean and disinfect surfaces frequently especially those which are regularly touched, such as door handles, faucets and phone screens.